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Chronic lack of sleep can also raise the chance 61 (have) a mood disorder,as one study showed that when you have insom- nia,you're five times more likely to develop depression,and your odds of anxiety or panic disorders are even 62 (great). Refreshing sleep helps you hit the reset button on a bad day,im- prove your outlook on life,and be better prepared to meet 63 (challenge). While you sleep,your blood pressure goes down, 64 (give)your heart and blood vessels a bit of rest.The less sleep you get, 65 longer your blood pressure stays up during a 24- hour cycle,leading to heart disease,including stroke.